TA series in which you will intensively work your abdominal, leg and arm muscles synchronously in 10 minutes. It specifically targets the lower abdominal muscles, which are not that easy to operate. You will need a mat, two sliding discs, and an exercise tire. If you cannot find a floating disc, you can also do it on a parquet floor with a towel or any piece of fabric.

What Is BCAA and What Does It Do?

BCAA (Branch Chain Amino Acid) is one of the protein types. Three separate amino acids are brought together to form the amino acid chain. BCAA is known as a supplement food that is included in the nutrition programs of those involved in fitness.

Fitness for Women | Women's Fitness Program

It was claimed that Neymar, the Brazilian footballer of Paris Saint Germain, contacted the new management of the Catalan team to return to Barcelona.


Fitness training programs for bodybuilding - Home fitness starter program and nutritional advice